Mountain Ayurveda Amla candy has been prepared using fresh amla. It has been dried, sorted and made sweet using the ingredients found in nature. It has many benefits for your skin, hair and digestive system.
For an adult, eating 4-5 amla candies is good for hair, skin and keeping your hair well nourished. As for kids, 2-3 candies is sufficient for the same results.
4-5 candies for adults and 3-4 candies for children below the age of 12.